HPRS CLINICS
HPRS Clinics provides aspiring and veteran trail and ultramarathon runners with tools for their running toolbelt. Each clinic covers a specific topic area without the fluff to help runners be better prepared for the many challenges and nuances they’ll face within the sport. Each clinic is taught by a veteran trail and ultramarathon runner or trained professional whose experiences lend a unique perspective.
Upcoming Clinics
January 2025: Protein for Ultrarunners
In this clinic, we will cover the importance of protein for ultrarunners, protein recommendations to enhance recovery, the leucine threshold, and how protein needs differ for plant-based athletes.
This course features one class: (1/16/2025)
This clinic is taught by Stefan Schuster of Journey Running. Stefan is an Ultrarunner, Coach and Registered Dietitian. At Journey Running, the mission is to empower athletes to run farther, fuel smarter, and develop character through running. He accomplishes this through personalized coaching, evidence-based nutrition guidance, and fostering an environment where athletes can hone their values.
COST: FREE
6:30pm MT on the HPRS Facebook Page
No Registration Required
February 2025: Medical Issues In Trail and Ultra
In this clinic, trail runners will learn the most common medical issues experienced during trail and ultramarathon events. More than just identifying the most common medical issues realized in the events, runners will learn how to prevent and/or treat those issues.
This course features two classes: (2/4/2025 and 2/18/2025)
Class 1: All Systems Go
Exploring the three major systems of the human body: Circulatory, Respiratory, and Nervous.
We’ll then explore the most common medical issues affecting these three systems and how to identify, prevent, and treat these issues.
Class 2: Bleeding but Not Dead
Exploring the most common injuries we see at HPRS, including breaks, sprains, abrasions, rashes, and… FIXING YOUR FEET.
COST: FREE
You Must Register to Attend!
These classes will be held via zoom
March 2025: Trail Runner Navigation
This is a clinic designed for trail runners to learn the skills necessary to utilize a map and compass, online mapping softwares, and GPS devices.
This is a series of 4 classes that will be taught virtually via ZOOM from 7-9pm on Tuesday Nights.
Class 1: A Sense of Direction, Maps 101, Terrain Association
Class 2: The Compass, Understanding Declination, Altimeters, Bearings
Class 3: Using Map & Compass Together, Route Planning, Q&A
Class 4: Using Digital Resources to Create Routes, GPX, Online Mapping Software (COTrex, CalTopo, GAIA GPS)
COST: $50 per person
We will add more clinics throughout the year. Stay tuned for clinics on:
• Drop Bags
• Crews and Pacers
• Nutrition
• Training
• Running 100-Milers