Category: Podcasts

In this episode we dive into tales and concepts from the 2019 Stories Ultra. Sam Wagner and Kate Welle join Sherpa John to listen to race interviews and discuss the subject matter. First, we hear from Desiree Ritchie (Fountain, CO)...

Take a run with Gary Dudney, a 66 year old ultrarunner from Monterey Bay, CA. Gary has been running ultras since the mid-90s, and in that time has has finished 68 one-hundred milers, and over 250 ultras. Gary is a...

Take a run with Faith Raymond, a 53 year old ultrarunner from Groton, CT. In this episode we hear how Faith transitioned from endurance horse rides, to ultramarathons. We briefly discuss the history of endurance riding and ultra, and what...

Take a run with Nathan Sanel, a 50 year old ultrarunner from St. Johnsbury, VT. In this episode Nathan and Sherpa discuss the ultra mindset, most pointedly discussing the art of facing, accepting, and overcoming adversity to not just accomplish...

Take a run with Mirna “The Mirnavator” Valerio, a 43 year old ultrarunner from Montpelier, VT. In most running circles, Mirna needs no introduction. In this episode we talk about Mirna’s journey into running and ultimately ultrarunning. We talk about...

Take a run with host Sherpa John as he sits down with Kate Welle and Sam Wanger of Golden, CO as a follow up episode to last week’s interview with Marshall Ulrich. In this episode the three discuss their experiences...

Take a run with Marshall Ulrich, 67 of Evergreen, CO. This episode was recorded in front of a LIVE studio audience at RNK Running & Walking in Parker, CO. Marshall Ulrich is the author of two books, “Running on Empty”...

Take a run with Karey Cooper, 38 of Forest Ranch, CA. Karey is the owner and race director of the Loco Race Series in Northern California. In this episode we hear about the devastating effects of the historic Camp Fire...