Take a run with Ultra Stories host “Sherpa” John Lacroix as he explores motivation. In this episode he discusses intrinsic vs. extrinsic motivation, as well as the 10 other types of motivation that exists. He strives to define each type of motivation and how it relates to us as ultrarunners, on the way to answering the age old question “WHY do we do this?” Finding your why is an integral part to ultrarunning success, and this episode affords you the opportunity to explore your motivations more honestly.