Take a run with Gary Dudney, a 66 year old ultrarunner from Monterey Bay, CA. Gary has been running ultras since the mid-90s, and in that time has has finished 68 one-hundred milers, and over 250 ultras. Gary is a frequent columnist for Ultrarunning Magazine, and is the author of two running books. In this episode we explore peak performance vs. peak experience, mindfulness as a runner, the concept of Human Potential, and the power of positive mindset. 

SHOW NOTES:

The Tao of Running (Book)
The Tao of Running (Website)
The Mindful Runner
Ultrarunning Magazine
Angeles Crest 100
Quicksilver 100k/50k