Take a run with host Sherpa John as he sits down with Kate Welle and Sam Wanger of Golden, CO as a follow up episode to last week’s interview with Marshall Ulrich. In this episode the three discuss their experiences with Marshall on the night of Ultra Stories Live, and then they dive in to an experiential exercise they asked the audience to participate in with regards to their intentions with running. Sherpa and his co-hosts ask you to do your own homework in exploring the deeper reasons behind your own intentions in running ultras. A thoughtful and thought provoking episode on ultra.