Category: Podcasts

Take a run with Mirna “The Mirnavator” Valerio, a 43 year old ultrarunner from Montpelier, VT. In most running circles, Mirna needs no introduction. In this episode we talk about Mirna’s journey into running and ultimately ultrarunning. We talk about...

Take a run with host Sherpa John as he sits down with Kate Welle and Sam Wanger of Golden, CO as a follow up episode to last week’s interview with Marshall Ulrich. In this episode the three discuss their experiences...

Take a run with Marshall Ulrich, 67 of Evergreen, CO. This episode was recorded in front of a LIVE studio audience at RNK Running & Walking in Parker, CO. Marshall Ulrich is the author of two books, “Running on Empty”...

Take a run with Karey Cooper, 38 of Forest Ranch, CA. Karey is the owner and race director of the Loco Race Series in Northern California. In this episode we hear about the devastating effects of the historic Camp Fire...

Take a run with Ultra Stories host “Sherpa” John. In this episode, Sherpa talks about a theory known as The Tragedy of the Commons and how it, and the continued US Forest Service budget cuts, are destined to doom our...

Take a run with Ultra Stories host “Sherpa” John. In this episode, Sherpa gets on his soapbox to talk about lottery season; how lotteries are held and have evolved over time, and how some lottery races have a strangle hold...

Take a run with Faithe Anderson, a 54 year old ultra runner from Saugerties, NY.  Faithe is so much more than an ultrarunner. She is a mother of 7 children, homeschools her teens, and is a devoted spouse. She finds...

Take a run with Ultra Stories host “Sherpa” John Lacroix. In this episode Sherpa takes us on a run to provide his trademark commentary. He discusses the notion of an ultrarunning “career;” giving races without a lottery, and who are...