Take a run with Nathan Sanel, a 50 year old ultrarunner from St. Johnsbury, VT. In this episode Nathan and Sherpa discuss the ultra mindset, most pointedly discussing the art of facing, accepting, and

Take a run with Mirna “The Mirnavator” Valerio, a 43 year old ultrarunner from Montpelier, VT. In most running circles, Mirna needs no introduction. In this episode we talk about Mirna’s journey into running

Take a run with host Sherpa John as he sits down with Kate Welle and Sam Wanger of Golden, CO as a follow up episode to last week’s interview with Marshall Ulrich. In this

Take a run with Marshall Ulrich, 67 of Evergreen, CO. This episode was recorded in front of a LIVE studio audience at RNK Running & Walking in Parker, CO. Marshall Ulrich is the author

Take a run with Karey Cooper, 38 of Forest Ranch, CA. Karey is the owner and race director of the Loco Race Series in Northern California. In this episode we hear about the devastating